During Ramadan it is important to continue eating your normal healthy diet. Meals should remain based on lean protein foods and free vegetables, and the addition of low Glycaemic Index (GI) carbohydrates may be useful for sustained energy release over periods of daily fasting. Even though you are fasting from sunrise to sunset, with careful [...]
By following a few healthy tips, you will be able to avoid the disappointment felt when you jump on the scales in January. A reasonable goal over the festive season is to make it a time to maintain your weight by being balanced with healthy eating and increasing fitness levels. Read on for more hints and a great Christmas turkey recipe…..