At our upcoming Patient Support Group on Wednesday August the 1st we’ll be discussing the things that patients who lose their weight and keep it off after surgery do that help them achieve their goals. As in all successful human endeavours, there are some key rules to follow and you’ll get to hear some practical [...]
Our next Support Group Meeting Topic will be: Portion Distortion – Smart Size, don’t Super Size. The session will be held on February the 8th at 7PM in the Boardroom of St George Private Hospital at 1 South Street Kogarah. This information session will enable group discussion on portion distortion and tips to smart size. [...]
By following a few healthy tips, you will be able to avoid the disappointment felt when you jump on the scales in January. A reasonable goal over the festive season is to make it a time to maintain your weight by being balanced with healthy eating and increasing fitness levels. Read on for more hints and a great Christmas turkey recipe…..
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